3-Month NEW Guide #pilatesworkoutvideos
UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌The NEW Guide includes: 3 Separate E-books that cover how to improve your life in 3 different areas: Body, Nutrition, and Mind. BODY: 3-Months of specially-created, unique workouts that can be done at home or at the gym Detailed videos for every single exercise Yoga, stretching & mobility videos NUTRITION: Macro guidelines Recipes, meal suggestions & healthy brands MIND: Information on how to make small changes in your mindset that lead to BIG changes Daily exercises to keep you on track & focused **Once purchased, you will have instant Access to the NEW guide! The guide is located in a DropBox folder - a download link to will be sent via email for you to save to your computer/tablet/phone.